Essay on Obesity The Big Problem in the United States

In the United States, obesity has become a big problem. In the last 30 years the number of people overweight has increased dramatically. As results done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight (Fat). Overweight is caused by taking in more calories than we use. All activity in our bodies is fueled by calories. This includes physical activity and everyday body movements. Excess weight gain occurs when this rule of your body is not using all of the stuff you out into it to keep it in balance. If this imbalance happens regularly it will lead to obesity. America is the richest but also the fattest nation in the world and Being a fatty you will most likely get made†¦show more content†¦They also have to take the extra time to sometimes hide them self from other people that may make fun of them. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and even some cancers. If you are obese just losing 5 to 10 percent of your weight is very good if you can manage to do that. It can also show if you already have some of these diseases or if your lucky it can prevent you of having some of these diseases. that means losing 10 to 20 pounds a month if your 200 pounds. Being fat would not be fun and all of you should know that and if you were ever fat i think you would want the motivation to become skinny again because you have already felt the free feeling of being skinny so that should be a motivator. What are some ways to lose weight? There are many different way that you can lose weight, but the most effective way is to maintain a healthy diet and to do a consistent work out and exercise. (OFC) The other ways that you could lose weight is to have surgery to remove fats, but that way is very expensive and painful. Another way is you could take diet weight lose pills. These might work for some people but they do not work for all people. 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